Exercising between 8–11 am may be best for cardiovascular health
“Although exercise is always generally good for health, a large new prospective study finds that one particular time of day may offer the greatest benefit when it comes to lowering the risk of cardiovascular disease (CVD) and stroke. The study found that physical activity in the morning, between 8 and 11 a.m., had the greatest positive effect on a person’s risk of CVD and stroke compared to activity at other times of day.”
Exercise can reduce severity of breast cancer treatment side effects
“Radiotherapy has emerged as an important component of breast cancer treatment but can lead to cancer-related fatigue and negatively impact patients’ health-related quality of life. Research has revealed exercise may make the treatment more tolerable for patients.”
Homeopathic Add-On Improves QOL, Survival in Non-Small Cell Lung Cancer
“Researchers in Austria found that quality of life (QOL) was improved with the use of an individualized homeopathic regimen over placebo in patients with stage IIIB/IIIC or IV non-small cell lung cancer (NSCLC). They also reported a longer median survival time among patients who received the intervention. The study investigators reported their findings in the journal The Oncologist.”
This Standing Workout Hits Every Muscle Group And Counteracts The Effects Of Sitting
“It only takes 16 minutes.”
Acupuncture Might Ease Back Pain During Pregnancy
“THURSDAY, Nov. 24, 2022 (HealthDay News) — Many women experience back pain during pregnancy and a new study review suggests an ancient treatment can help.”
