Make Your Plan
Why is it important to have a plan?
Your plan should incorporate all of the factors that you’ve identified as important to your own goals. Remember, all of the elements that are covered on this site are interconnected and can have a real impact on your health. So it is important that you not limit your plan to basic items such as medications and treatment plans, though these will likely be a vital part of most people’s plans. Simply spending more time with your family or anything else that might have a positive impact on your health, put it in your plan. Sometimes, just putting these ideas down in some concrete form can be a good first step towards accomplishing them.
Check in with yourself, see how you’re doing, give yourself a pat on the back for the things that are working, and rethink those that don’t seem to be. Don’t be afraid to modify your plan or add things to it at any time. A successful plan will be a living thing that will grow and change and be a constant partner along your journey.