Week Ending July 18, 2022

5 Simple Hobbies To Help You Lead an Incredibly Healthy Lifestyle
“If you want to lead an incredibly healthy lifestyle, but don’t have extra time to spare for the gym, you’re certainly not alone. What if you could get in better shape, burn extra calories, and create healthy habits without traditional exercise?”

Why do we need dietary fiber?
“Dietary fiber, also known as roughage, is the indigestible part of plant foods. Fiber has a host of health benefits, including reducing the risk of heart disease and type 2 diabetes.”

How has the Wellness Industry Changed over the Last Decade?
“So, what is wellness exactly? According to the National Institute of Wellness: “Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.”

Diet Was One Thing I Was Able to Control When Facing Cancer
“After cancer, my eating habits have changed drastically and maintaining a clean, nutrient-dense diet is one of my top daily priorities.”

What is Personalized Nutrition?
“Personalized nutrition is an emerging area of research. Advances in technologies that enable testing and developments in our understanding of factors affecting our individual digestive and metabolic profile have given rise to novel methods for personalizing our diet.”

The Health Benefits and Side Effects of Butyrate
“From TikTok to Instagram to Twitter, users and advertisers are posting shoutouts to this short-chain fatty acid, claiming it aids in everything from digestion to depression. Butyrate enthusiasts are adding fiber-rich sauerkraut to soup, bingeing on butter and kombucha, and taking supplements to boost levels in their bodies.”

Exercise as medicine
“Whether you’re a novice, professional athlete or in between, an expert shares the important health benefits of exercise.”

Red Flags: Why to Question ‘Superfood’ Claims for Brain Health
“You’ve probably read the stories proclaiming that eating blueberries reduces your risk of dementia, or red wine is good for your heart, or coffee protects against type 2 diabetes – or, indeed, many of the other big health claims for a particular “superfood.” But what is the truth in these statements?”

10 Natural Remedies and Supplements Proven by Science to Help Treat Anxiety
“More and more people in today’s world are struggling with stress and anxiety, especially in the wake of major public health scares like COVID-19.”

11 Simple Ways to Adopt a Healthy, Sustainable Eating Pattern
“In today’s dynamic and fast-paced world, sticking to a healthy diet is sometimes easier said than done. Most of us know the feeling.”

Stretching Guide: Types, Benefits, Stretches for Beginners, and More
“Stretching is good for everybody and definitely something to do on a regular basis as part of an overall exercise plan,” says Jacque Crockford, a doctor of health science and an ACE-certified personal trainer based in San Diego.”

Six Essential Nutrients for a Healthy Body
“A balanced diet is something that can help your whole body – and your health overall. But knowing what goes in is critical; here’s a quick look at the six big “needs” in nutrition.”