Week Ending July 11, 2022

CBD For Seizures: Benefits, Risks And More
“One in 26 people in the United States are diagnosed with epilepsy at some point in their lives. Although anyone could potentially experience a seizure, individuals diagnosed with epilepsy are considered to be at a higher risk of developing recurring seizure episodes.”

New Evidence on the Efficacy of Acupuncture for Chronic Tension-type Headache
“Results of a randomized clinical trial showing the efficacy of acupuncture for chronic tension-type headache (TTH) builds on the growing body of evidence supporting the therapy as an effective treatment for select patients with this type of headache.”

What Is Gua Sha And Can It Help You?
“Gua sha is a traditional Eastern Asian medicine technique that uses a series of tools to scrape or rub the skin in order to relieve blood stagnation, or stasis, which refers to when blood does not adequately reach all areas of the body. This lack of blood flow can cause symptoms, such as stiffness, swelling, tightness or pain.”

Working Out Only on Weekends Is Just as Effective as Daily Exercise, Study Finds
“We all wish we had more hours in the day, especially when it comes time for daily exercise. Let’s be honest, many of us struggle to find the time during the week to pack up our gym bags and get our exercise in.”

Why Do You Feel Exhausted? 12 Reasons (Plus Solutions)
“In most cases, fatigue can be remedied by lifestyle or dietary modifications, correcting a nutrient deficiency, or treating an underlying medical condition. Still, to improve fatigue, you need to get to the bottom of what’s causing it.”

Mindfulness Meditation Reduces Pain by Separating it from the Self
“For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists have only recently been able to test if and how this actually works. In the latest of these efforts, researchers at University of California San Diego School of Medicine measured the effects of mindfulness on pain perception and brain activity.”

Health benefits and sources of vitamin K
“Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels.”

Two Weeks of Healthy Eating: The Amazing Effects on Your Body and Mind
“Some may think a healthy diet is only for people who want to lose weight and stay fit. However, everybody needs to consume the nutrients their body needs to support their overall health. So, whether you’re trying to lose weight or not, it’s important to eat healthily to boost your energy, protect yourself from health problems and diseases, and live a longer life.”

What are the benefits of garlic?
“Garlic (Allium sativum), is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history; it has been taken to prevent and treat a wide range of conditions and diseases.”

Do Trendy Collagen Serums Actually Work? Here’s What You Need To Know
“There are plenty of things you can do to encourage graceful skin aging, but is investing in a “collagen-boosting serum,” one of them? According to a market report published by Spate, there are 14.6K searches every month in the U.S. for “collagen serum,” which means beauty fans are growing more and more curious about these trendy topicals.”

A Healthy Plant-Based Diet Can Reduce Cancer Risk for Middle Aged Women
“There is evidence that the foods we eat can affect how likely we are to develop cancer, but it’s not always clear which foods or dietary habits are most effective in lowering cancer risk. The quality or general healthiness of a person’s food may be crucial, according to the findings of a recent study.”