Week Ending July 6, 2021

Does Magnesium Help You Sleep?
“In the eternal quest for a good night’s sleep, magnesium has gained attention as the latest supplement of note. Could this mineral help you catch some ZZZs?”

What to know about anxiety at night
“Anxiety at night is common, especially among people who fixate on upsetting events of the day or who worry about every noise in the dark.”

9 Science-Backed Benefits Of CBD Oil
“Cannabidiol, or CBD, is a chemical compound found in the cannabis sativa plant. When applied topically or consumed through smoke inhalation or edible consumption, CBD interacts with neuroreceptors in your endocannabinoid system, which sends signals between your cells to help regulate your movement, mood, homeostasis and immune system.”

Switching diet promotes healthy skin and joints, say scientists
“A study, carried out by researchers at the University of California, found that simple changes in diet can have significant effects on skin disease, such as psoriasis – a chronic skin condition triggered by an overactive immune system that attacks healthy skin cells and causes inflammation in the form of itchy, red patches.”

There Could Be a Simple Way to Offset The Negative Health Impacts of Terrible Sleep
“Staying active and fit could help to ward off some of the negative health impacts that would normally result from low-quality sleep, according to a large study of 380,055 middle-aged people involved in the UK Biobank research project.”

Do You Follow a Cancer-Prevention Diet?
“The eating habits of most American adults aren’t in line with dietary guidelines that can reduce the risk of cancer, a new study finds.”

Want more happiness? Try this
“If the events of the past year have left you feeling emotionally deflated, you’re not alone. Cheer has been in short supply during the pandemic, and you may be in serious need of a mood boost. Yet while this slice of time may have been unusually stressful, people often struggle to find happiness even in normal times.”

Better understanding and use of nutrition apps
“Nutrition apps are effective helpers when it comes to initiating and supporting dietary changes. They are therefore considered by many researchers in the field of digital health technologies to be a low-threshold, easily available, and inexpensive option for individual nutrition management.”

Choosing the best turmeric supplements: Options and considerations
“Turmeric supplements may provide anti-inflammatory and antioxidant benefits. People should research turmeric supplements carefully to choose one that suits their health needs and goals.”