Week Ending May 17, 2021

More movement, better memory
“A structure in the brain called the hippocampus is considered the seat of learning and memory. The hippocampus is located in the medial temporal lobe (MTL), a well-connected hub of brain activity that is particularly sensitive to the effects of exercise.”

What are the health benefits of jumping on a trampoline?
“Trampolining is a good cardiovascular activity, and you can gain strength by incorporating it into your exercise routine.”

You Don’t Need to Supplement Your Microbiome
“Probiotic supplements aren’t just trendy, they’re ubiquitous. You can find bottles of probiotic pills, powders, and liquids for sale at any supermarket, each promoted as a cure for various ills: digestive issues, fatigue, weak immunity, brain fog, and more.”

Using Crystals in Acupuncture
“For many millennia, crystals have been used in cultures around the world for healing purposes. The Ancient Greeks, Romans and Egyptians all used crystals ceremoniously. In China, crystals have been used in acupuncture sessions for more than 5,000 years.”

Deep Squat: How to Do It, Benefits, and Muscles Worked
“Squats are a main component of most lower body exercise programs. The movement is also part of many daily activities. Whether you’re squatting down to pick up something heavy or just standing up and sitting down from a chair, the movement is part of your everyday life.”

These are the effects of consuming garlic every day on vital organs
“Family of onions and leeks, the it It is a plant so special for the kitchen as to generate positive effects on our body. Originally from Western Asia, this food is considered a supplement to promote good health for those who consume it.”

What Is the Mayr Method, and How Does It Work?
“The Mayr Method is a popular diet plan that has been around for nearly 100 years. Often touted as a quick and convenient way to lose weight, the program has been endorsed by celebrities and wellness gurus alike in recent years.”

Vegetarians Have Better Cholesterol Than Meat Eaters
“Vegetarians have better cholesterol and other measurements of heart health than meat eaters, according to the largest study of its kind to date.”

Reiki’s Healing Energy Can Spread Calm and Reduce Stress
“Reiki (pronounced ray-key) is a complementary health approach based on an Eastern belief that energy supports the body’s innate healing abilities. During a reiki session, reiki practitioners place their hands lightly or just above a person, with the goal of directing energy to help facilitate the person’s healing response.”

Got Back Pain? How the Superman Exercise Can Help
“If there’s one ailment that everyone can relate to, it’s back pain. While it can come in different forms and different places along our spine and from several different causes, it’s likely we all experience some sort of back pain from time to time.”

20 Healthy Fruits That Are Super Nutritious
“Healthcare professionals know that fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick.”

Importance of Evidence-Based Complementary Medicine
“The modern-day world has many challenges and thus good health is one of the greatest blessings in today’s era. For example, a rich man with a bad health will always be unsatisfied and unhappy! “Health is Wealth”. Improving your health is an opportunity that shouldn’t be missed.”

10 Alternative Medicines Explained
“Would you call a balneotherapist when your face breaks out? How about a reflexologist when your asthma flares? No matter how weird they might seem, alternative medical practices are gaining traction in the U.S.”

Are Naps Actually Good For You? A Sleep Doctor Weighs In
“When naps are good, they’re really good. A short, mid-day snooze can feel like the ultimate self-care treat, leaving you feeling more refreshed and energized than before. Unfortunately, the opposite about napping is also true. There are those times when you settle down for a nap and wake up feeling far worse, questioning who you are, where you are, and how you got there.”

Why Would Physical Activity Improve Mental Health?