Week Ending February 22, 2022

Essential Oils Can Actually Come In Handy To Quickly Chill In A Stressful Moment
“One of the most ubiquitous wellness products these days are essential oils, which may make you think of aromatherapy products and fancy day spas. But certain types of these fairly inexpensive oils can really help you feel less anxious and stressed. With so many varieties out there, you may be wondering, Which ones are the best essential oils for anxiety, and how do they work?”

Why Cold Weather Causes Colds
“It’s the season for fuzzy sweaters and heavy coats, as well as colds and flu. But what does cold weather have to do with catching a cold?”

Almost Half Of Americans Are Failing To Consume Enough Vitamin C Daily
“You enjoy the occasional orange and you’re definitely not a 16th-century sailor lacking access to produce, so why should you be concerned about your vitamin C levels?”

The Benefits of Probiotics
“Probiotics are somewhat of a household name in health, and it’s because these live microorganisms help your body maintain a healthy balance of “good” bacteria in the communities (or microbiomes) that exist mostly in your gut (though they also reside in your mouth, vagina, skin, and lungs).”

Is Clover Edible? Nutrients, Benefits, and Downsides
“Clovers (Trifolium) are members of the legume family. They’re rich in antioxidants and have been used by many cultures in traditional medicine to treat inflammation of the joints and as a cough remedy”

How to make your diet more sustainable, healthy or cheap, but without giving up nutrients
“People choose certain foods or change their diets for a range of reasons: to improve their health, lose weight, save money or due to concerns about sustainability or the way food is produced.”

Music Therapy Improves Ability to Cope with Pain for Patients with Sickle Cell Disease
“A new study from University Hospitals (UH) Connor Whole Health found patients with Sickle Cell Disease (SCD) who participated in music therapy learned new self-management skills and improved their ability to cope with pain. The findings from this study were recently published in the Journal of Pain Research.”

What’s the role of nutrition in cancer care?
“Does sugar feed cancer? Are organic foods safer? What supplements can I take to reduce my cancer risk?”

Melatonin: Are we using too much?
“In the recent study, researchers obtained data from ten cycles of the National Health and Nutrition Examination Survey (NHANES)Trusted Source, covering the years 1999 through 2018. This study included 55,021 adults, 52% of whom were women. The participants had a mean age of 47.5 years.”

Journaling to Manage Stress
“Did you ever keep a diary? The kind with a lock and key or a spiral notebook you kept under the mattress as a kid? When you think of journaling, you might think of recording your daily thoughts and deepest secrets.”

7 Benefits of Hibiscus Tea
“Think hibiscus is just a colorful decoration for your garden? It might be time to reconsider. The tropical flowering plant, Hibiscus sabdariffa, may provide some health benefits, too.”

The 10 rules of a heart-healthy diet
“The latest guidelines give you the flexibility to create a healthy diet that fits your lifestyle and needs.”

Adding This Many Minutes of Exercise per Day Can Improve Health and Slow Aging, According to Science
“After accounting for work, sleep, cleaning and other must-dos, the typical American has about 5 hours of free time daily, according to data from the U.S. Centers for Disease Control and Prevention (CDC). Five hours of free time on 7 days each week leaves us with 35 hours total (give or take, depending on what else might toss your schedule for a loop) to invest in whatever we see fit.”

Vagus Nerve: What It Is and How to Make It Better
“The vagus nerve is the longest cranial nerve in the body, traveling from the brain stem down through the spinal cord to the abdominal area. Along the way, it reaches out and affects many organs.”