Week Ending January 18, 2022

Licorice And Slippery Elm Tea Are Best For A Sore Throat
“Although you can get a cold throughout the year, most people have a higher risk of the common cold in the winter and spring months.1 One of the most common symptoms is a sore throat. The Guardian characterizes the common cold as having “the twin distinction of being both the world’s most widespread infectious disease and one of the most elusive.”2”

Eat Better to Sleep Better: The Surprising Connection (Both Positive and Negative) Between Diet and Sleep, Backed by Considerable Science
“Research shows sleep and food are inextricably intertwined: If you don’t get enough sleep, your diet suffers. And vice versa.”

How To Jump The 6 Biggest Hurdles Of New Fitness Goals
“Beginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two. Continuing on that path is the tricky bit—but the good news is there are plenty of strategies to help you succeed.”

What to know about holy basil
“Holy basil is an herb from the basil family. It has several possible health benefits and is significant in some forms of traditional medicine.”

A Way Out of Seasonal Depression
“There is a reason why so many holidays occur during the fall and winter months. For many, these light-filled festivities serve as a symbol of hope, something to look forward to when darkening days threaten to bring a bout of seasonal depression.”

More Olive Oil May Bring Longer Life
“Folks who consume more than 1/2 a tablespoon of olive oil a day are less likely to die from heart disease, cancer, neurodegenerative diseases like Alzheimer’s or lung disease when compared to people who consume less of this healthy fat, a new study finds.”

Scientists Work Out How Exercise Saves Your Brain
“Exercise helps you stay fit, hale and hearty, and researchers say it may also help you stave off dementia and Alzheimer’s disease. Now they have a better understanding of the hidden benefits that aid the brain.”

The benefits of Acupuncture
“Many people are turning to other ways to reduce stress in their lives. West Knox Acupuncture and Integrative Medicine offer many services to decrease pain emotionally and physically. One of which is acupuncture, a practice that has been used for thousands of years.”

The Last Word: Do You Really Need to Take 10,000 Steps a Day?
“The goal of reaching 10,000 steps per day has inspired countless movement challenges and remains the default setting on many fitness trackers. Maybe hitting that step goal, which is equivalent to about 5 miles, is part of your own wellness routine.”

What Is Integrative Therapy?
“Integrative therapy is a theoretical school of thought in the field of psychology that helps to shape the approaches some psychologists, therapists, and other mental health professionals use in practice. It is also referred to as integrative psychotherapy or psychotherapy integration.1”

Vitamin D supplements, heart health, and cancer risk
“Vitamin D helps the body absorb calcium, which improves bone strength. Among other roles, it also contributes to the functioning of muscles, nerves, and the immune system.”

Making This Food Swap Could Lengthen Your Life, New Study Suggests
“There are lots of benefits to cutting back on meat in favor of eating more plant-based products. Doing so could protect your brain, help your skin, and boost your energy levels. Now, new research suggests that swapping out the calories you get from animal-based proteins for the same amount from plant-based proteins could help you live longer and lower your risk of dying from heart disease.”

6 Things To Know When Selecting a Complementary Health Practitioner
“If you’re looking for a complementary health practitioner to help treat a medical problem, it is important to be as careful and thorough in your search as you are when looking for conventional care.”